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A cabbage has all vitamins necessary for the human organism, organic acids and minerals. Also there is more vitamin C in it than in the lemon. This vegetable has a good effect on the digestive system and reduces cholesterol level due to the large amount of the fiber. A cabbage is consumed fresh, as well as boiled, stewed, stuffed, sour and even frozen. This vegetable is very useful in the various diets and weight loss programs due to its low calorie content and rich composition.
A cabbage can't be cut, therefore the whole cabbage is for sale. The weight of 1 cabbage is between 2 and 3 kilogram
All properties | ||
Category | fresh vegetables | |
Energy (kcal) | 24 | |
Protein (g) | 1.8 | |
Fat (g) | 0.1 | |
Carbohydrate (g) | 4.7 |