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Avocado (pc)
Properties:
Category
fresh fruits and berries
Energy (kcal)
160
Protein (g)
2
Fat (g)
14.7
Carbohydrate (g)
1.8

Product description

Due to its high content of unsaturated fats, avocados are a universal substitute for the animal products. That is why this fruit is so popular among vegetarians. Moreover, avocado reduces the blood cholesterol effectively . It should be noted that the flesh pieces of the avocado turns black after a short stay at the open air, so it is recommended to sprinkle the with juice of lemon or lime. This fruit is widely used in the preparation of salads, sandwiches, side dishes and even cocktails.

Properties

All properties
Category fresh fruits and berries
Energy (kcal) 160
Protein (g) 2
Fat (g) 14.7
Carbohydrate (g) 1.8

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Avocado (pc)
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