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A broccoli is the most healing vegetable. The broccoli can be used instead of meat due to the high concentration of necesseary amino acids and instead of chicken eggs due to the high concentration of proteins . Also, broccoli affects on the composition of the blood favorably and helps to remove bad cholesterol from the human organism. To preserve the beneficial properties of the broccoli, this vegetable must be steamed or blanched. Processed broccoli is an excellent side dish for the meat, poultry and vegetable dishes.
The weight of each broccoli is about 700 g.
All properties | ||
Category | fresh vegetables | |
Energy (kcal) | 34 | |
Protein (g) | 2.8 | |
Fat (g) | 0.4 | |
Carbohydrate (g) | 6.6 | |
Packing type | pieces | |
Product options | Broccoli (kg/pc) [483] |