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Arugula, box (pc)
Properties:
Category
fresh vegetables
Energy (kcal)
25
Protein (g)
2.6
Fat (g)
0.7
Carbohydrate (g)
2.1

Product description

Arugula leaves has a significant amount of calcium, iron, magnesium, manganese, potassium, phosphorus, zinc, as well as A, C, B6 vitamins. Therefore, the leaves of this plant have antibacterial and diuretic effects. Arugula is widely used in salads and sauces to give them a sharp taste and strong aroma. Nevertheless, it is recommended to rinse the arugula in the boiled water before adding it to the food. It also is recommended to use whole ruccola leaves to preserve the beneficial properties of this plant.

Properties

All properties
Category fresh vegetables
Energy (kcal) 25
Protein (g) 2.6
Fat (g) 0.7
Carbohydrate (g) 2.1

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Arugula, box (pc)
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