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Cauliflower contains 2 times more protein and vitamin C than the cabbage. Also cauliflower has a high concentration of B, PP, A vitamins. Cauliflower prevents the deposition of the fat in the human organism due to the high concentration of useful organic acids. This vegetable helps to remove bad cholesterol from the human organism and strengthen blood vessels. Cauliflower can be stewed or fried with meat, added to salads, cooked independent, as well as salted and pickled.
A сauliflower can't be cut, therefore the whole сauliflower is for sale. The weight of 1 сauliflower is about 1 kilogram
All properties | ||
Category | fresh vegetables | |
Energy (kcal) | 30 | |
Protein (g) | 2.5 | |
Fat (g) | 0.3 | |
Carbohydrate (g) | 4.2 |